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All about isochronic tones meditation
Isochronic tones meditation is a type of meditation that utilizes audio tones to achieve a specific state of mind. The tones are played in a...
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What is theta meditation?
Theta meditation is a type of mindfulness mediation that is said to produce a deep state of relaxation and peacefulness. The theta brainwave state is...
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Guided Meditation – Help or Hindrance?
Guided meditation seems to be all the rage at the moment, and every website dealing with meditation feels it necessary to tout its merits. At...
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Gamma waves benefits
What are gamma waves? Gamma waves are high-frequency brain waves that are associated with cognitive functions such as attention, learning, and memory. They are also...