Lucid dreaming – the art of remaining consciously aware while in the dream state – offers many enticing rewards but is extremely difficult to master. Or at least it has been up to now. But today, a relatively new audio technology called brainwave entrainment is making the ultimate creative freedom of lucid dreams more accessible than ever before. You no longer need to be particularly gifted, or to practice for years; all you need is an MP3 player and the willingness to relax and try.
The Brainwave Entrainment Revolution
Brainwave entrainment encompasses several methods that encourage the brain to function at particular brainwave frequencies. The technology takes advantage of a phenomenon known as the frequency following response, in which the brain’s electrical activity tends to mimic the frequency of sensory stimuli, such as flashing lights or pulsing sounds. These methods have been refined in recent years, and the advent of digital recordings that can be downloaded from the internet has made them almost outrageously accessible. It is not so very long ago that these methods could only be employed in a fully-equipped science laboratory, and we need to remind ourselves sometimes just how fortunate we are to have such tools at our disposal.
The easiest methods of brainwave entrainment are binaural beats, monaural beats, and isochronic tones. All can be played by an MP3 player, or a CD player if burned to disc. Monaural beats and isochronic tones are the most effective and do not require the use of headphones, which is rather important for our purposes. We do not really want to try sleeping with headphones on!
How Brainwave Entrainment Can Help Us Lucid Dream
Dreaming occurs during R.E.M. sleep when the brain is operating in the Theta range (3.5 – 7Hz). The first period of R.E.M. sleep is typically 90 minutes after the onset of sleep, and follows a period of deep, dreamless sleep characterized by Delta waves (0.5 – 3.5Hz). For lucid dreaming to occur, there must also be an admixture of Alpha waves, representing a state of relaxed wakefulness. The best producers of brainwave entrainment recordings understand these frequencies and combine the desired frequencies in a precisely timed sequence.
To experience this for yourself, and to try some free samples, visit this website. Lucid dreaming is arguably the greatest adventure you can have; brainwave entrainment levels the playing field and gives you a chance to enjoy what a lucky few have always known.